"Let Food Be Thy Medicine" - Hippocrates

 Eat Right

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Secondary foods will fill you up, primary foods will fulfill you.

The food we eat has a tremendous impact on our health. It can be a potent medicine or a dangerous toxin. Research continues to show that healthy food is a powerful “drug”—the key to keeping us looking good and feeling great and to preventing, treating, and, in some cases, reversing chronic disease. By choosing to eat a diet of whole foods we give our bodies the nutrients they need to be well, stay energized, maintain a healthy weight, and perform at their highest level.

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Results My Clients Have Experienced:

  • weight loss

  • sustained energy

  • sharper focus/concentration

  • improved moods

  • better sleep

  • reduced cravings

  • improved fitness

  • a greater sense of well-being

  • improved nutritional knowledge

  • reduced LDL (bad cholesterol)

  • lower triglycerides

  • increased HDL (good cholesterol)

  • lower glucose levels

  • lower blood pressure

  • reduced stress

  • discovery of new foods

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Eating right is not temporary. It is a way of life.

If we want permanent results we need to make permanent changes. My services will teach you how to incorporate a healthful diet into your daily routine. Working together, we will explore the types and amounts of proteins, carbohydrates, and fats that are right for you as well as the specific foods that provide your body with the necessary vitamins, minerals, antioxidants, and fiber it needs to thrive. We will also discuss how different types of foods affect your energy, sleep, mood, weight, and overall health.

Contact me today to schedule your free 1-hour health history consultation.

TIPS FOR HEALTHY LIVING

The 8 Healthiest Changes You Can Make to Your Diet and Lifestyle:

  1. Maintain a healthy weight;

  2. Severely limit refined carbohydrates;

  3. Eat a predominately plant-based, whole-foods diet;

  4. Love your veggies and fruit... in that order;

  5. Consume adequate protein daily from mostly whole plant sources and lean animal products;

  6. Enjoy healthy fats;

  7. Don’t forget your whole intact grains — yes, they are good for you; and

  8. Exercise.

“…Jeannie’s program went beyond finding out what food to put in my body in order to lose weight. Understanding that none of us are exactly the same she specifically addressed my needs with advice tailored to my concerns. I feel like she has added years to my life.”

— Michael Snyder / Four Seasons Corporate Sales, Los Angeles, CA

 

Start Now

To learn how simple changes to your diet and lifestyle can alleviate many of your health concerns, schedule a free 1-hour health history consultation. I work with individuals nationwide. All consultations are done over the phone from the comfort of your home or office.
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